IMPROVE YOUR NUTRITION, PERFORMANCE, AND GET A SUPPLEMENT REVIEW CONSULTATION
Performance Nutrition Coaching
When it comes to nutrition, you as an athlete have the added challenge of determining proper fueling strategies when your activity level is continuously changing. To improve performance and reduce the chances of fatigue during exercise, athletes must eat for each phase of training they are in—workout days vs. competition days. If you have questions about how much and what you should eat to fuel before, during, and after exercise, please do not hesitate to book a performance nutrition consultation.
PERFORMANCE FUELING PLAN
This performance fueling plan is specifically for athletes - from recreational to elite. You will receive a customized meal plan just for YOU. Your particular sport, position, and personal goals are all factors that we will take into consideration when designing your fueling plan. Along with a meal plan for training days and competition days, your program will come complete with a grocery list, food substitutions, and recipes for each meal and snacks. Hydration strategies are also included.
Supplement Review Consultation
The sports nutrition supplement industry is a billion-dollar industry. As a consumer, it can be easy to believe that certain supplements will improve your performance. If you are an athlete and are considering a new supplement, we implore you to ask yourself the following questions: Is the supplement safe, effective, legal, and worth the cost? If you have any doubt, please do yourself a favor and book a supplement review consultation. We will quickly help you identify if or which supplements may be beneficial for you and exclude those that may cause issues.
Are you looking to RECONNECT WITH YOUR BODY AND REIGNITE YOUR SENSES? EMBARK ON AN ADVENTURE TO WELLNESS
