The one, and most important, step to becoming the best version of yourself involves adopting eating habits that support your goal of living a healthier lifestyle. We will help you incorporate foods you enjoy into a sustainable dietary pattern that works for you. If you have ever struggled to reach your health and fitness goals because you were not sure of what or how much to eat, we will customize a seven-day meal plan that caters to your needs and addresses any obstacles you have or may encounter. We will also tailor your menu to your food preferences, allergies, and intolerances, as we do not use general or 'one size fits all' meal plans. Your seven-day plan will include the following:

• A layout of all meals and snacks for 7 days

• Recipes with photos

• Grocery list

• Food substitutions & modifications

While not required, we strongly recommend an online nutrition & lifestyle consultation before starting a customized meal plan. If you are looking for ongoing support with weekly check-ins and meal plan adjustments, please see our 'Nutrition Transformation Package.'