This package is a comprehensive nutrition starter kit for people who recognize and accept that it takes time, consistency, and intentional diet and lifestyle changes to achieve their ultimate health and weight goals. It is ideal for you if, despite this knowledge, you remain committed to the challenge and would benefit from the accountability and support of a coach. The following services are included:

• One 60-minute nutrition & lifestyle consultation

• Three nutrition-tune up sessions

• Meal planning support via chat

• One 4-week customized meal plan

• Recipes with photos

• Grocery lists & food substitutions

• Weekly check-ins & adjustments

• Accountability & troubleshooting

• Individual nutrition resources as needed