During this 60 minute session, we will address all of your nutritional concerns. We will carefully assess your current dietary patterns, lifestyle factors, exercise habits, and medication use. We will discuss your food or nutrient intolerances, and teach you practical strategies to overcome barriers to healthy behavior change. It is through this one-on-one coaching that we will equip you the knowledge to reach and sustain your health and weight goals. After we complete your full assessment, you will receive a meal planner with evidence-based recommendations and other resources for long-term success.